Treatments For Low Testosterone
Having low testosterone is actually a condition in which the male reproductive system is producing insufficient amount of male testosterone hormone. The condition is referred also as hypogonadism, which indicate that your gonads are underdeveloped or ruptured. As for those who have serious hypogonadism, they typically can’t correct the symptoms of low testosterone by natural means and in these cases, the only viable option available is through hormone replacement treatment.
One symptom that can easily tell if you’re lacking of testosterone is if you’re having low libido and erectile dysfunction. Your chance of having hypogonadism is high in the event that you are battling with other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes.
Fortunately, there are natural low testosterone treatments that you can try to help increase the levels of your testosterone. One way to do it is by simply ensuring that at least 30 percent of your day to day calorie comes from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil should be avoided.
Whenever possible, you must be sure that you eat enough amount of androgenic foods as they’re known widely for the ability of increasing levels of testosterone naturally. Good news is that, there are many food sources for this including spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
In addition to eating the foods that are mentioned above, it will be important as well that you make sure you incorporate other exercise movements on a daily basis. Basically, this is one of the best and simple ways that can help you boost your testosterone levels. With regards to the exercises however, it will be ideal to try performing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
As you combine all the said things and assuming that you managed to increase your low testosterone levels successfully, you can now expect to experience the benefits it has similar to increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.
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