Of the many forms of underwater diving that exist, free diving is one of them. Skin diving and breath-hold diving are other terms that are used instead of free diving. Unlike in scuba diving where a diver uses a scuba gear, free diving, as the name suggests does not allow a diver to use any breathing apparatus. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. There are basic apparatus that a diver must have to accomplish the diving activity successfully.
Free diving is an engaging activity. People who participate in this activity do it for leisure. Lovers of water cannot get enough of it. All these merged together make free diving a diverse activity for all. The following tools are a must to every diver. A low volume mask which functions to equalize the air between the air spaces and your lungs. A snorkel which should be in its simplest form. A simple snorkel will not only allow you to dive comfortably but also cause minimal drag. Long and flexible fins. The fins play the role of delivering power while diving, this is in spite of them being too expensive. Fins come in different shapes. The materials that make fins are many and this gives a diver an array of options.
Neoprene socks is the next category of tools. There are various objects that are found in the water. These range from marine life to rocks. Some of these objects are harmful to your feet. A diver requires a pair of neoprene socks to protect the feet from any possible harm. You will also protect your feet from cold. The next diving equipment is known as a wetsuit. This forms the major diving apparatus. The whole body is covered by a wetsuit. This type of diving suit comes In two pieces. Your body is protected from cold water by a wetsuit. To allow for flexibility and satisfaction when diving, the wetsuit should be customized to fit a diver. Lastly, you need weights. The role of weight is to make you lighter in case of anything. This allows you to become lighter when you encounter any form of difficult in the process of diving.
Free diving as a form of leisure has other benefits to individuals. One way of relieving stress and anxiety and this has been shown by statistics is through diving.
There are breathing exercises when divers engage in free diving. In return to having these exercises, lungs perform better. When divers get in the water, they hold their breaths until they resurface. The process of holding one’s breath in the water for a long time make lungs stronger. The more one dives, the more they exercise. As a result, the breathing system performs better.